Squat Variation on Powerbuilding 1

Training Q&A [Moderated]
1

Just bought the Powerbuilding 1 Template and excited to start this week!

I noticed that the Squat variation includes: Leg Press, Belt Squat, SSB Squat, or High Bar.

High Bar is my standard and I don’t have access to the others. Should I learn Low Bar for the variation? Just High Bar another time? Is there another option?

Thanks!

2

Daniel,

Thanks for the post!

For this scenario, I’d recommend front squats or split squats, if possible.

-Jordan

3

These variations are made in order for legs to become bigger? Thinking behind is that those movements would be less fatigable and the person will be able to generate more volume. Am I thinking in the right direction?