I seem to recall while consuming one of your podcasts/QnA’s/blog posts that you giving a breakdown of “general” protein intake amount from “whole protein sources” vs “trace”. Basically, I recall something like if you were trying to hit 200g protein a day (with reasonable/proportional other TBAB macros), you could probably hit ~150g from your “whole” protein sources (foods that are more or less 100% protein per kcal like beef, chicken, whey…) and be assured that the other ~50g can come from incidental or trace proteins in the rest of your food to hit your 200g goal. Is this understanding correct?
This is also assuming you’re hitting your leucine/BCAA mins per meal too and the other 7 Commandments of Protein.
