Hello BBM crew,
Reading thru the BBM hypertrophy template I see a note about myoreps, however I don’t see where this is programmed into the template. Am I missing something? Thanks
Hi Adam and welcome! The myoreps are the supplemental even movements on the hypertrophy template.
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Thank you Leah and congrats on your recent deadlift meet PR!
Why thank you! Man, that was a tough mental block to work past so I’m excited to move on.