Myoreps

[Steven_Monsieur]

Hello Doctors and peoples of the interwebs ;),

I’ve been lifting for about 8 years and have never done myoreps before.

They are programmed in the hypertrophy template and time crunch template, both of which I have planned out next training cycle

Doing myoreps for rows seems hard, but doing them for squats seems brutal.

I have my garage gym with a SSB bar, but no leg press.

Does anyone have experience with this? Should I expect massive amounts of lower back fatigue?

Any advice or tips outside starting with the right amount of weight?

Thanks!

[Jordan_Feigenbaum]

Eh, I always had fun doing them on squats and deadlifts. SSB will be more manageable

[Jeremy_Wilkinson]

Are the myoreps supposed to be done for the first sets of all the lifts in the hypertrophy template? Or just the even numbered supplemental lifts? Thanks.

[Jeremy_Wilkinson]

Are the myoreps just for the even numbered supplemental lifts of first set of all the lifts in the hypertrophy template?

[Jordan_Feigenbaum]

@Jeremy_Wilkinson

Are the myoreps supposed to be done for the first sets of all the lifts in the hypertrophy template? Or just the even numbered supplemental lifts? Thanks.

Only the even ones, Jeremy. Glad to have you here!