not a post - i just don’t know how else to contact you
PSA on handling grocery shopping, food deliveries, disinfecting same before storage
content is decent, although presentation is lacking BBM’s professionalism - might be something you would consider providing if your schedule permits
took the san diego seminar message to heart - down 27 pounds since the feb 8th and progressing with the lifts - so glad i attended - content was incredible, but hearing the reality of aging, obesity, metabolic syndrome, and sarcopenic obesity finally hit home. i’m in my miid-70s, so hearing dr. baraki’s statement that they don’t see many sarcopenic obese patients (since they’re already dead) really drove home the point
thank you - am in your debt!
mike kane
Awesome to hear, Mike. Keep up the great work!
The video is private and unviewable for me. If it’s yours, please consider sharing it publicly.
hey, dorian - not mine.
seems he redid the video, deleted the original and then posted this version…hope that helps
given how it’s all but impossible to get disinfectants, i’ve just taken to using plastic painter’s drop cloth (.31 mil) - cover my table and my countertop with it so i don’t have to use what little disinfectant that i have left. even put plastic down on the floor which is where i put my shopping bags…fairly inexpensive - available at home depot, amazon, walmart, etc - then just toss
i repack everything - wash my produce with a fingernail brush and really sudsy water
surprised that the virus handles frozen environment…so i especially clean anything heading into the freezer
got some cellulose sponge wipes (fairly cheap - available everywhere) for washing things as well - work nicely for washing items as well as clean up…paper products are in short supply, so this really saves — got a pack of ten and toss them in the washer at the end of the day
be well
