What do you think about this study?
Is the optimal dose of resistance training for longevity 130-140 minutes of resistance training per week?
Are there other studies in this area?
What do you think about this study?
Is the optimal dose of resistance training for longevity 130-140 minutes of resistance training per week?
Are there other studies in this area?
While we would agree that there is a non-linear relationship regarding RT volume and health benefits, we would not agree with the characterization as a J-curve. Rather, we think that the evidence mostly points towards a dose-dependent improvement in health with more lifting, all else being equal. The biggest issue with the study cited is the few studies (~6 if I recall off hand) and methodological issues in documenting both volume and health outcomes. I do not think it’s a reasonable conclusion that increased RT volume worsens health outcomes, though I do think ~ an hour to 90-minutes per week would give the majority of health benefits for most individuals.
Yes there are other studies:
If you have questions specific to your exercise program selection and/or health, we’d be happy to answer them.