PB I and Time issues

Training Q&A [Moderated]
1

Hi BBM :slight_smile:

I was just wondering if it would be a huge drawback if I would put the GPP Days right after my “normal” lifting days, just to be more time efficient.
I sometimes find it very hard to make enough free time to go to the Gym 5 times/week not only is it hard with my job which seldom has fixed working hours.
So its just: working → training → ride home → eat → sleep.

I probably have to do it anyway, but what would be the best approach.

Have a nice day

2

Nope, I think that’s a great idea.

For the record, I do think that being active on most days is preferable- though this doesn’t necessarily mean lifting or formal conditioning.