Apologies if this is a dumb or repetitive question. I tried searching but I am not good at these forums or really the Internet in general haha.
I just noticed that in Block 2, week 1, day 1 there are 6 different excercises/movements whereas the other days are 4 movements.
Is that an error/bug?
I’m running the 4 day non-comp split.
Exercises 2 and 3 are the sticking point exercises to choose from for deadlifts. Pick one. Exercises 4 and 5 are the sticking point exercises to choose from for squats. Pick one here as well, to make a total of 4 exercises on day 1.
Check out the notes section in the app for these exercises. There’s also a sticking point dicussion in the text included with the templates.