Difference of block length 3 and 4 days variant LFT

Training Q&A [Moderated]
1

Hello dear BBM team,

I have noticed that in the Low Fatigue Template there is a difference between the 3 and 4 day variant in the first block length.
In the 3 day variant, the first block is 7 weeks long, whereby the 7th week is the pivot week, with the exercises from block 1.

In the 4 day variant the first block is 6 weeks long, then the new exercise selection takes place, before the new block starts with week 7, which is also then the pivot week, but with the new exercises for block 2.

Is this intentional, or is there an error in the sheets?

Best regards,
Christian​

2

I’m unable to find this issue when I look at the sheet. Can you send a screenshot to support@barbellmedicine.com ? We’ll get it sorted from there.

3

Hey Jordan,

thank you for your answer, i have sent a mail to the support adress.

Christian

4

Thanks for that!