I’m wrapping up PB1 and am going to run PL2 next. The conditioning is a big dropoff and I was wondering if keeping the 2 days LISS/2 days HIIT throughout the entirety of the template would be advisable?
I don’t have a meet on the horizon, so I’m OK if there’s some decrease in potential gainzzzz, provided it’s not too big? Although this will also be the first time I’ve done 4 days of lifting, so… maybe there will be too much fatigue overall? Just wanted to see what the advice would be – stick to the program as-is or keep the current conditioning.
Thanks! Huge fan of everything you guys do.