Just wanted to double check:
Does the bench/press plug in for the NLP exclude chinsups/pull ups?
I would still do chins/pull ups, since by that phase you probably won’t be deadlifting 3 x per week anyway.
Ok cool. Thanks!
Just wanted to double check:
Does the bench/press plug in for the NLP exclude chinsups/pull ups?
I would still do chins/pull ups, since by that phase you probably won’t be deadlifting 3 x per week anyway.
Ok cool. Thanks!