Post op umbilical hernia

Medical Q&A [Moderated]
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1

Hi there,

I am going in for surgery next week to have a 1.5cm hernia fixed. My surgeon is very happy for me to resume as normal post op (no lifting over 10kg for the first 2 weeks though). I am currently up to the 2nd week of the beginners program and absolutely love it so far. Once the two weeks is up how slowly should I ease back into the program if at all? My husband is convinced I can jump straight back into it but I wanted to make sure!

Love all your content so much Jordan!

Kind regards

Ashleigh

2

The beginner program is designed to ease people into things, so once you have the all-clear from your surgeon I’d get back into it normally from week 1.

3

Thank you