Returning to training after inguinal hernia repair

Medical Q&A [Moderated]
1

I’m 3 weeks into my recovery after an inguinal hernia repair and the surgeon said I can start training again after 6 weeks but with a vague stipulation to take it slow and work my way up in weight.

I plan on using the beginner template and I was wondering if I should modify the RPE for the first couple of weeks or do you think the program as written would be OK.

2

This is made up, but I’d probably bump the RPEs down a point and, for the movements programmed for sets of 4, double it to sets of 8 for the first few weeks.

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3

Thank you very much Sir!