Hello quick question, say i do the treadmill or the bike for conditioning, i usually just try to keep my heart rate between 120-130. On the treadmill for example i usually do a speed of 3.4, and im pretty much always in the heart rate range there. Although maybe it has become easier than before. Do i just keep speeding up aslong as i can - speak in short sentences for example? Wouldn’t this end up getting to hiit territory eventually? Or am i not viewing this through the correct lense? Thanks!
- Sam