Hello Barbell Medicine Crew!
Over the past 7 months, I have been having issues with my right knee when squatting.
It hurts sometimes when training, but also on non-training days as well. Seems to be hit or miss. Though it hurts, I have been able to train with normal intensities and volume. (70-92% intensities with average volume being 50-70 working reps a week). My squat frequency is 2x per week. Heavy squatting seem to exacerbate the problem.
From what I have read, it sounds like it could be patellofemoral syndrome. Or maybe training fatigue? Not sure…
The current advice I have gathered from listening to the crew’s IG lives and podcasts is that:
- Its unlikely a form issue. NOTE: I do have a slight shift in my squat to the right side
- Try reducing squats to once per week until symptoms improve. NOTE: I am assuming this implies a reduction in volume
I am coming off a competition/peak and starting a restoration/washout block, performing 4x10 (1 @6, 1 @7, 2 @8) of a squat variation (beltless highbar) once per week until my symptoms improve. Is this a good idea and should I potentially go see a medical professional? I can provide more information if needed as things seem to be quite ‘nuanced’
I would like to thank anyone who responds in advance for their expertise and time. Excited to be a part of the community!
- Bill