hy! I was wondering can you get same effect from doing 20 min LI cardio 3x/week rather then doing 30 min 2x/week.
on current template I have 2x/week 30 min, but I have light uphill from work to home and it is perfect for my bike LI cardio, but the trip only lasts 20 min.
If it doesnt matter it will be huge time and life saver, tnx