I have to console my training days to 3 days a week so can’t do GPP work on an extra day. My sessions are dragging out to approx 2hrs (3 barbell movements + arms + back or ab work) with strict 3min rests.
i can barely justify spending 2hrs in the gym let alone 2.5 to add in cardio.
how important is it?
currently running bridge 1.0 but plan on running 3 day Hypertrophy next.