Hi, in the interest of being succinct:
- Guy in his late 20s, 5’ 10”, 178 lb, hold my fat in my torso so estimated 17-20% body fat
- Have been following your programming and have been dieting successfully
- Immediate goal is to get a 6 pack or at least a muscular/relatively flat midsection. Right now I’ve gone from a 37 inch waist down to 33 inches, hoping to stop at 31 or 32.
Question: in your experience with clients, once they hit a target body comp, does waist size go back up significantly as they begin to add muscle while attempting to maintain roughly the same body fat percentage? I ask because all my pants are too large and I want to buy new ones but am curious whether I’ll outgrow them again after finishing my cut and beginning to bulk.
Over the course of the next 2 decades I’d be happy sticking around 15% body fat.