Hi there - I noticed on another post you said somebody could cut down to the 1.6g/kg protein intake and still be fine.
My question is, why is the range so large? Are there any specific benefits to going higher towards the 3.2g/kg limit (aside from satiety, which I know is useful for people cutting weight), or is it simply to cater for food preference? I assume 3.2g/kg is the upper limit to where the body can utilise the protein effectively?
Thanks
There are many levels of protein intake that are consistent with maximizing training and health outcomes, with a wide range being necessary to suit each individual and their particular situation.
3.2g/kg is above our typical cut off and no, there are no real benefits for going higher in the range rather than lower unless your situation is one that requires higher protein intake, e.g. those in a calorie deficit, those with anabolic resistance, those who are very lean and training multiple times per day, etc.
You can use as much protein as you can consume, but that doesn’t mean it does more for you.
Would the higher end of the range be suggested for older people like me being 61 and and training? I have heard that as we get older we are more resistant to protein in asimulation
If there’s some medical conditions that increase anabolic resistance or active weight loss, sure. Otherwise, I don’t feel strongly about that given the dosing of protein recommended here.