Hi all, a few questions regarding the bridge:
- should deadlift variations be done beltless same as squat variations?
- i there a way of calculating RPE for variations, i.e say deadlift is 100kg for 5 at RPE 8, roughly what weight should be used for 5 at rpe 8 on paused deadlifts?
Thanks
That’s great Leah thanks so much.
I have another question but suspect I may be over thinking it - if I’m planning on 5x5 at RPE 8, but am pushed for time in the gym, would it be possible to lower the weight but reduce rest time, so what would ordinarily be an RPE 7 for example feels bumped up to an 8 due to reduced rest - would this have the same result stress wise even though the weight is lower?
Thanks in advance
Thanks Jordan, appreciate the reply