Just looking for some quick clarification. For the prescriptions that involve reps @ RPE (with percentages), my question is which one should I be modifying as I move throughout a workout. I’ve been using the estimated percentages in the parentheses and adjusting reps to hit the RPE.
Or should I try and adjust the weights as I go to retain the prescribed rep number?
The third option being to ignore the percentage estimates altogether and just estimate a weight and hit the RPE.
Apologies if this question has been answered already.