Rational behind training organisation in The Bridge

Training Q&A [Moderated]
1

Hi,

First, thank you for the program, and for all that you contribute in terms of knowledge towards the field. I am just fresh off my LP, and going to run The Bridge. I was curious as to why the Bridge fluctuates between different stress levels along the weeks? Is it a means to both accumulate and dissipate fatigue, or is the answer more nuanced than that?

2

It is more nuanced than that, and has to do with the changes that occur as a lifter advances beyond the novice phase. Have you read the eBook? We are hoping to do a podcast on the program sometime soon.