I can do RDLs from a deficit get more ROM , but obviously the load is lesser than when I do RDL from slightly below shin as most people do.
From a Hypertrophy Perspective (running Hypertrophy template), will it give me better bang for my time doing heavier RDLs upto shin or go lighter load and do it from a deficit to increase ROM.
RDLs typically start at the normal DL lockout position and then go down to somewhere just below the knee or mid shin- but not to the floor typically. That said, this is all made up and arbitrary, you know?
In any event, I wouldn’t expect much hypertrophy difference with an RDL done to the mid shin or so compared to just below this (or just above this).