Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting as a beginner. Thank you!
Balancing enjoying food and managing weight can be tricky, but it’s totally doable. I’ve found that exploring restaurants in Sacramento with healthier options helps. For instance, I discovered this cozy place downtown that offers delicious salads and grilled dishes that are both satisfying and light. Another tip is to indulge mindfully—like savoring a smaller portion of your favorite treat rather than cutting it out completely.
I give myself 2 “cheat meals” and 2 dessert slots each week. The rest of the time I’m pretty strict. Gives me things to look forward to food wise