Rep range question

Training Q&A [Moderated]
1

Is it more beneficial to focus on one rep range (for comp movements) ie fives, and to do them consistently to track progress and see upward trends ? Or is it more beneficial to rotate rep ranges in order to get better at certain qualities like nuero practice and to expose your body to a variety of different stressors ie: week 1 = x5x5 week 2 = x3x5 sets week 3 = x1x5 sets…then back to fives

thanks for taking the time,
cole205

2

What do you mean by beneficial?

3

In the sense of getting stronger, specifically 1RM

4

In general you’d want exposure to the specific tasks you’re trying to get better at. That said, rotating rep ranges each week is not typically something we advocate for.