Hi guys,
Sorry if this has been covered somewhere else, I didn’t have luck trying to search the forums (“rest time” gets a lot of hits from logs!).
I just watched Alan Thrall’s video on youtube about shortening rest periods to 3 mins for the main lifts, and 2 mins for the supplemental lifts / variations (www.youtube.com/watch?v=dgfuQt9df2k). I have watched some previous Q&As where (I think) Jordan has said that resting for 3 mins between sets is not enough, but clarifying that 5 mins is plenty. I’m currently doing the HLM V2 template and, at least for a first run through, I’m following the prescribed rest periods (4-5mins on big lifts, 3-4mins on supplemental lifts).
I’m not a powerlifter, I don’t intend to be, my weights are nothing to brag about (not sure why, will leave that for another time!), so I’m just wondering if it matters much whether I rest 3 mins or 4 mins or 5 mins? Particularly, if 3 mins is too low, what is the practical difference between a 3 min rest and a 4 min rest?
If there is already a good resource you can point me to on this, happy to go do some reading / watching / listening rather than take your time up writing here.
Thanks very much, appreciate all the information you guys put out.
Dace