How important is it to stick to the prescribed rest periods in BBM program templates? If my identical clone and I started the same program today and I stuck to the prescribed rest periods but my clone always rested 5-10 minutes between sets, what different outcomes would you expect?
I’d expect your work capacity to be poorer and you’d have a lot less free time in your life. Rest times of 10 min are really unnecessary and cost you a lot of time, which tends to be pretty valuable, you know?