Rolling Bar (Squats)

Do other people have problems with the bar rolling around on their back when they low bar squat? When I have low amount of sets it is not bad, but I had my volume day (7 sets of squats) and by my last set I was dreading the beating the bar was giving my back more than the squats themselves. One thing I know I can do is buy some chalk (I train in my garage) as once my hands get sweaty they control the bar less and that lets it roll around a bit. Another issue I might be having is I am starting off with a grip way too wide, which is easier on my shoulder, but doesn’t let me get as tight.

Anybody having any suggestions?

Post a video, either here or to the facebook group. If the bar is moving on your back I believe you’re probably not placing it correctly to start with.

I did my recovery workout today so light weights. That said I do think this video by Leah helped me. I had to teach myself to set my lower back for deadlifts and likewise I think I will have to teach myself how to set the upper back in the low bar squat. … https://www.youtube.com/watch?v=nhzRIBvwhUo

Could also try a mesocycle with front squats or SSB for both or just secondary squat movements. It helped me greatly with bracing and movement, improved kinesthetic sense.