Hi BBM
Wouldnt all the bbm templates be suitable for say bjj,must thai etc. Due to rpe ensuring the correct amount of stress,would the only reason why powerbuilding and strength are not recommended would be maybe due to unproductive stress of other activities.This I think is important as the majority of the other post novice options 531,asgard, easy strength kinda suck
Would love to hear your thoughts
I think most of the templates are adaptable to sports including BJJ, however I do worry about the total amount of fatigue generated early on in the template for those who are both unaccustomed to our programming and their sport’s demands…might not be a great idea, you know?
Additionally, there would likely be sports-specific movement, intensity, and conditioning selections that may differ from our existing templates.