Ryan Benson's training log

Other Discussions Training Logs
281

6/9/25

2 count pause High Bar Squat - 95x6@6, 115x6@7, 115x6@8
Hang Power Snatch + OHSx2 45x3@5, 50x3@6, 50x3@7
Leg curls - 80x10@9, 3 sets of 8@8@80lbs
Rowing Intervals

282

6/13/25

30 cat camels
3-0-3 back extensions - 10 total
1 min pigeon stretch

2-0-0 Block Trap Bar Dead (Old one) - 150x8@6, 180x8@7, 195x8@8, 170x8@8

30 degree incline DB bench - 50x8@9, 50x7 - 2 sets@8

Speed Squats - 10 sets of 2@110

Ski Intervals + Bike SSC

Curls/tri extensions - 5 sets each

283

6/17/25

2 count pause Front Squat - 95x6@4, 115x6@5, 135x6@6, 115x6@5-6
Hang Power Snatch + OHSx2 45x3@5, 55x3@6, 60x3@7
Leg curls - 90x10@9, 3 sets of 8@8@90lbs

6/18/25

45 min walk/jog

284

6/18/25

3x15 paused Supermans
15 hanging knee raises

3-0-3 High Incline Bench - 170x3@8 170x2@7, 170x3@7, 170x3@7
Chins - 1 sets of 5 chins @black band, then 2 sets of 3@7
Speed Bench - 190lbs - 10 sets of 2
DB reverse Flies 10@8s, 3x8@8s

285

6/21/25

A bit less overall pain!

30 cat camels
3-0-3 back extensions - 10 total
1 min pigeon stretch

Block Trap Bar Dead (Old one) - 250x6@4, 270x6@5, 290x6@6, 260x6@5.5
30 degree incline DB bench - 50x8@9, 50x7 - 3 sets@8
Speed Squats - 10 sets of 2@120
Ski Intervals + Bike SSC
Curls/tri extensions - 5 sets each