Any tips for maintaining position while performing seated hamstring curls? If I use a weight that is challenging enough to hit target rpe I start sliding forward after a couple reps and have to readjust. I’m pushing myself back into the pad as hard as I can with my arms.
Hmm, I’d have to see this to potentially weigh-in on it. I’ve not personally experienced this and am not sure exactly what’s happening .
If I’m correct, I think I’ve experienced what you are describing. When the weight gets heavy, on some hamstring curls, it takes a fair bit of effort to stabilise yourself in the seat. You could try altering the thigh pad and seat position to make things as snug as possible. If this doesn’t work, you could always do them single leg. This way you are using half as much weight.