Shoulde one avoid eating (or Protein Shake) before bed?

Nutrition Q&A [Moderated]
1

Hello BBM folks!

I heard that eating right before bed or even taking a protein shake is not a good Idea since your body temperature is rising because of the newly rising metabolism.
This would interfere with a calm refreshing sleep and reduce recovery because your body is working on metabolize the food instead of rebuilding cells and letz dem GainZZZ happen.

I find I quite hard sometimes to not eat after 7-8pm because thats when I come home and I go to bed at at the latest 9:30pm

Thanks!

2

Did the person making that claim provide a source for the statement? I don’t think this matters at all outside of personal preference FYI.

3

It was in a Video from moreplatesmoredates so I figured there could be some truth in it.

Thanks anyways :slight_smile:

4

I don’t think I’ve come across a claim of his yet that was accurate.