planning meals for post night lift

Nutrition Q&A [Moderated]
1

Hello Drs.

I am a night lifter. I lift between 7-9pm, almost always after dinner unless i get done early with work. After lifting, I take a protein shake and go to bed. Is this ok practice from the standpoint of maintaining/gaining strength? Should i be eating a bowl of cereal or something in addition to the shake so my muscles can feed while I sleep? I am 35 and dont really want to add to my waistline, so im hesitant to do this especially since i eat a good sized dinner usually.

Thanks much for your help,

Cole

2

Yep this is totally fine, Cole.

3

I’ve recently found myself in a night lifting routine because life is super busy. Any issues with not eating after your workout? I feel it’s optimal to eat after but I’ve not tried it because I’m concerned about sleep disruptions (acid reflux, bathroom stops, etc.)