Never thought I’d be asking this. Only in week 2 of the Bridge.and decided it would be fun to get into the Garage Gym Competition in a month. You video yourself attempting PR’s in the Bench, Squat and Deadlift.
I read this is a skill to practice and I am willing. My question is where to incorporate singles. I am thinking it may be best, after warmups, to hit a run of singles up to 8 or 9 before starting the work sets in the Bridge. I am under no pressure to hit any numbers and I look at this as just my first strength test. I realize I have just 4 weeks so I will do what I can to do my best.