Hi guys!
Recently i have started starting strength novice program.
I didn’t have much experience doing barbell training because what i did was mostly just leg press only.
Once i recorded myself, i started to wonder if i have been doing “good morning” but not actual “squat”.
I push my belly out and breath to my stomach every time before i squat.
I remember Rip said “Hip drive” but i am not sure if i take it too extreme so it turns to “good morning”.
I am not sure if i have been doing it right but i do feel my glute during the squat (especially during the ascending phase of squat).
All advice and critiques are welcome!!
Thank you very much!!
I am 5’7 and the proportion of my upper and lower body is 1:1 which means the length of my torso is 50% of my height.
Therefore, i have a relatively long torso and short femur.