I have been experiencing some mid back pain in the inferior scapular region. I don’t experience any pain while training or jogging but any types of slow walking or standing still can get pretty painful. Are there any programming considerations I should take to help strengthen or improve posture or could something else be going on?
Hey Shawnbk1 - tough to say what may be ongoing without a consultation to garner more information. With that said, often folks report such symptoms with a particular timeframe of doing a repetitive activity or holding a position *(e.g., walking and standing). Typically we can consider this as a cue to simply change positions or movements when possible or chunking activity. Example: if you notice this experience after 45 minutes of walking then perhaps doing blocks of walking throughout the day in 15 minute increments would be better tolerated. Without more context to your situation, it is difficult to give specific advice. If you are interested in a consultation, please complete our intake paperwork HERE.