Hi Docs, Not sure if this has been answered before but I would like to get some template recommendations. I have been running PB-2 for the second time and PRed in all lifts (after running BB template due to high external stress and irregular training/nutrition). I haven’t tested my maxes ever, and this time, I am really looking forward to testing my maxes. What would be the ideal template to run to test my maxes? On a side note, I have a tendency to undershoot. Thanks
I think just testing the week after the end of PB II would be reasonable to see where you stand. If you’re interested in strength in the Big 3, I’d probably do one of the strength templates (2 or 3) over low ISF at this point.
Thanks Doc for your quick response.