Hi. I’m just beginning the Beginner Template.
What would be the downsides, if any, of supersetting (if I’m using the term right), to save time? In other words, reducing rest periods to less than 3-5 min, and cycling through the day’s exercises.
That would give specific muscles time to recover, but general recovery not so much. I’m in fairly good cardio shape, so my pulse drops back down quickly.
Thanks.