What are your thoughts on doing super sets for competition lifts and supplemental lifts on the strength template? For example on day two doing a superset of competition deadlifts turning around into the tack and completing the competition bench with a 5 minute rest in between. Same thing with a supplemental press like incline with a supplemental deadlift or squat like an RDL or pin squat.
i don’t think they’re a good idea and I talk about them in the following video:
