Supplementary exercises

Training Q&A [Moderated]
1

Good morning,

I’m doing a 3-day low stress strength template and have a question about the supplementary exercises at the end of the session.
For a pretty long time I have been doing pullups, dips and bicep exercises on Tue/Thu. Should I remove the supplementary exercises from the main lifting days or replace them with something else that doesn’t overlap with Tue/Thu?

Thanks

2

I wouldn’t do those “extra” exercises outside of what’s programmed in the template, which would allow you to do programmed dips, pull-ups, and biceps work.