Time Crunch Template Question

Training Q&A [Moderated]
1

Hi there!

I’m currently running the 2-day version of the template and enjoying it so far. I do have a few questions for clarification, though. The 3-day and 4-day Strength templates don’t include any dedicated biceps work, unlike the 2-day version. Is that intentional, and if so, what’s the reasoning? Also, would it be acceptable to swap an upper-back isolation or abs slot for 3–4 sets of curls?

Thanks.

2

Yes, it’s intentional so as to allocate training load towards strength development. With time being a constraint, each exercise performed is highly important. I would not swap the upper back exercises for curls, as I view the upper back work more important. If you’d like to add more biceps training into the program and have the time to do so, that’s fine by me.

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