So I am wondering how or if there should be swings in RPE from week to week and how big the difference can be. Just started week 2 day 1 of The Bridge 1.0. On week 1 day 1 on my belted Squat I worked up to 110kg for 5reps @8 x 1. This week on my way working up I got to 80kg and things started feeling abit slower out of the bottom. Due to the fact I hit 110kg last and rated it a decent @8 I kept moving up. 100kg felt like @8 this week but again due to hitting 110kg I grinded away to 110kg for 5reps x 3sets and being honest with myself today these probably crept into @9/9.5 and ended up with a minor tweak in me low back due to forcing the RPE. Luckily this pretty much went away after some Rack Pulls. So I am basically wondering if its ormal for such swings on any given workout day? And if using less weight prior to the previous week will keep strength going up. Just gettibg started with the whole RPE stuff so Im new to all this after grinding away at the end of LP its kinda all I know up to now.
thanks!