So, I’m currently finishing week 5 of Hypertrophy 1. I know exercise selection changes with week 6 and I was wondering if you thought using the swiss bar press would be ok even if it is not on the dropdown list of recommended exercises. I would choose the close grip incline, but I don’t have access to an incline bench. I used the standing press for the first 5 weeks. My e1rm for the press with belt is 135-140 at 155 lbs. bodyweight. I’m 20 and I’ve been training for about a year.
I know you guys usually tell people they are free to do what they want when it comes to questions like this, but I just want to make sure I’m choosing the right exercise
-Jose