Hypertrophy 1 - seated press form?

Training Q&A [Moderated]
1

I’m on week 6 of the Hypertrophy I template and it’s the most enjoyable template I’ve done so far.

I have a question about how to do the seated dumbbell press. Do I use a bench with a back or is it better without a back? Palms facing front or facing each other? Do I bring the dumbbells to my shoulders or any lower (or higher)?

Thanks for any input.

Sunil

2

Sunil,

Thanks for this. I prefer these to be done on an upright bench, e.g. one with a back with the dumbbells going from shoulder level to full lockout. The palm position will be similar to a barbell press.

1 Like
3

Thank you. Love the great content!

Hope to meet you in person in Chicago later this year.

Sunil