I’m looking to continue getting my standing strict press numbers up. I started doing a seated paused rep variant about 6 months ago with a bar. This seemed to help me get past a standing press plateau. Lately the seated bar press has been irritating an old rotator cuff injury. Is switching my press variant to seated dumbell presses which traditionally have been more comfortable on my shoulders a good move? Not sure if this is relevant info or not but I also Bench, Close Grip Bench, and Incline DB press in my weekly routine. Thank you.
Sure, sounds like a reasonable option! Give it a try.