Hi guys, I’ve purchased 3 programs from and I’m glad about this fact) Thank you
The problem I can’t solve is that my low back is getting very tight after deadlifts and squats. Sometimes I have to stop even if have strenght to continue, but low back pain because of tightness is too strong. 5 min rowing will completely take the pain away. But I can’t understand how to fix it…I’m not over arching low back and trying to contract abs and glutes before the movement but it doesnt help…
Can you please give an advice?
Thank you. (i’m not native english speaker so sorry for mistakes)
Hi there,
Sorry to hear about this. We have produced a lot of content related to back pain that is accessible on our website and YouTube channel.
First, start here: Pain in Training: What To Do?