For the past few weeks, I have been experiencing upper back pain between the spine and shoulder blade region. It’s most severe after deadlifting, but will also show-up after days involving rows. It can be breath-taking the night after training if I try to move certain ways. I have used a lacrosse ball to work the area and that seems to help immediately, but then symptoms show-up the next morning, albeit not as severe. There have been some nights where I wake up in the middle of the night to a tingling sensation in both hands as if they’re “asleep”. I continue to train through it since it doesn’t really affect training days, but I am starting to wonder if there could be more to this and what I could possibly do to help alleviate the situation.