Valsalva manoeuvre

Other Discussions Training Discussion
1

hello,

i have been trying to learn to do the valsalva manoeuvre, I find it difficult. The other day I think I got it to happen but then this great pain in my throat occurred. Like something was stuck/went down the wrong way. It took nearly 10mins for the pain/feeling to go away.

I was wondering if I did the manoeuvre incorrectly or is it normal to feel that sensation?

Thanks for your help

2

You shouldn’t feel any pain. That is not normal.

Have you ever held your breath and tried to pop your ears?

Or, a little more crass example, held your breath and pushed hard while sitting on the toilet?