Just watched your recent instagram live and you talk about the retention of muslce mass and strength after around a month being quite good.
My question is, how does your ability to tolerate volume change after 1 week / 2 weeks / 1 month/ ect. is there much data on this?
We don’t really know and it’s going to vary significantly amongst individuals.
Here are our return-to-the-gym recommendations: Returning to the Gym | Barbell Medicine