Quick question on dietary recommendations at my stage. Brief signalment & history as follows…37 y.o. Male 6’0", 235 lbs (40.5 inches) Have been doing SS LP for last couple of months. As point of reference, was 225 when I started LP.
Squat 322.5
Press 147.5
Deadlift 330
Bench 217.5
About 5 years ago was weighing around 280, with hypercholesterolemia, hyperuricemia, pre-hypertension. Fortunately was able to get off medications after losing weight/lifestyle change.
Currently doing 235 protein, 135 carb, 75 fat per day. Would prefer to drop down to between 215-220. On 5g creatine on training days. 2500-3000 kcal/day.
My LP is beginning to slow, however it is still progressing (better on lower body than upper body).
Big question…should I start adding in some conditioning work at this point and adjust macros and calorie consumption as I don’t want to get any bigger and would like to get that waist under 40. Should I adjust macros/calories to fit training days vs. rest days, etc.?
Thanks in advance.